Ellen Tucker 4x236m/0:20r row
944
Meters
3:55.3
Time
2:04.6
Pace
59
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,195 |
| Overall Time | 5:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 94 |
August 31, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 944 | 2:04.6 | 181 | 922 | 30 | |
| 0:59.4 | 236 | 2:05.8 | 176 | 904 | 30 | |
| 0:58.6 | 236 | 2:04.1 | 183 | 929 | 30 | |
| 0:58.8 | 236 | 2:04.5 | 181 | 923 | 31 | |
| 0:58.5 | 236 | 2:03.9 | 184 | 932 | 31 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.