Ellen Tucker 5x1:00/0:30r row
919
Meters
5:00.0
Time
2:43.2
Pace
68
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,189 |
| Overall Time | 7:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 94 |
August 31, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r270 |
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Workout Graph
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