Ellen Tucker 4x227m/0:30r row
908
Meters
3:49.4
Time
2:06.3
Pace
56
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 5:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 94 |
August 31, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 908 | 2:06.3 | 174 | 897 | 30 | |
| 0:57.9 | 227 | 2:07.5 | 169 | 880 | 31 | |
| 0:57.3 | 227 | 2:06.2 | 174 | 899 | 29 | |
| 0:57.4 | 227 | 2:06.4 | 173 | 896 | 29 | |
| 0:56.8 | 227 | 2:05.1 | 179 | 915 | 31 | |
| r277 |
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Workout Graph
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