Ellen Tucker 5x1:00/0:30r row
889
Meters
5:00.0
Time
2:48.7
Pace
63
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,151 |
| Overall Time | 7:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 94 |
August 31, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r262 |
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Workout Graph
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