Ellen Tucker 3x200m/0:20r row
600
Meters
2:28.1
Time
2:03.4
Pace
36
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 750 |
| Overall Time | 3:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 105 |
August 29, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 30 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 29 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | |
| r150 |
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Workout Graph
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