Ellen Tucker 4x200m/0:20r row
800
Meters
3:19.9
Time
2:04.9
Pace
48
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,009 |
| Overall Time | 4:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 106 |
August 29, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 30 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 30 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | |
| r209 |
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