Ellen Tucker 5x0:50/0:20r row
783
Meters
4:10.0
Time
2:39.6
Pace
59
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 972 |
| Overall Time | 5:50.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 105 |
August 29, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 783 | 2:39.6 | 86 | 596 | 23 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 820 | 26 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 29 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r189 |
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Workout Graph
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