Ellen Tucker 5x0:50/0:20r row
967
Meters
4:10.0
Time
2:09.2
Pace
57
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,207 |
| Overall Time | 5:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 105 |
August 29, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 967 | 2:09.2 | 162 | 857 | 28 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 780 | 25 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 26 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 29 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r240 |
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Workout Graph
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