Ellen Tucker 6x0:50/0:20r row
1,139
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 105 |
August 29, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | |
| 0:50.0 | 178 | 2:20.4 | 126 | 734 | 23 | |
| 0:50.0 | 183 | 2:16.6 | 137 | 772 | 25 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 28 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 29 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 31 | |
| r296 |
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