Ellen Tucker 4:45 row
1,054
Meters
4:45.0
Time
2:15.1
Pace
61
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 99 |
August 27, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,054 | 2:15.1 | 142 | 787 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 4:45.0 | 178 | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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