Ellen Tucker 4x184m/0:25r row
736
Meters
2:55.3
Time
1:59.0
Pace
48
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:35.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 105 |
August 22, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 736 | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | |
| 0:44.3 | 184 | 2:00.3 | 201 | 990 | 31 | |
| 0:44.2 | 184 | 2:00.1 | 202 | 995 | 31 | |
| 0:41.8 | 184 | 1:53.5 | 239 | 1121 | 39 | |
| r286 |
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Workout Graph
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