Ellen Tucker 5x0:45/0:15r row
703
Meters
3:45.0
Time
2:40.0
Pace
53
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 116 |
August 22, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 703 | 2:40.0 | 85 | 593 | 23 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| r143 |
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Workout Graph
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