Ellen Tucker 4x181m/0:20r row
724
Meters
2:56.9
Time
2:02.1
Pace
44
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 954 |
| Overall Time | 4:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 105 |
August 22, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 724 | 2:02.1 | 192 | 960 | 29 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
| 0:44.1 | 181 | 2:01.8 | 194 | 966 | 30 | |
| 0:43.9 | 181 | 2:01.2 | 196 | 975 | 30 | |
| 0:44.0 | 181 | 2:01.5 | 195 | 970 | 31 | |
| r230 |
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Workout Graph
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