Ellen Tucker 5x0:45/0:15r row
695
Meters
3:45.0
Time
2:41.8
Pace
52
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 844 |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 105 |
August 22, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 695 | 2:41.8 | 83 | 584 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | |
| r149 |
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Workout Graph
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