Ellen Tucker 4x179m/0:15r row
716
Meters
2:55.7
Time
2:02.6
Pace
44
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 869 |
| Overall Time | 3:55.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 113 |
August 22, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 716 | 2:02.6 | 189 | 952 | 30 | |
| 0:44.1 | 179 | 2:03.1 | 187 | 944 | 31 | |
| 0:44.1 | 179 | 2:03.1 | 187 | 944 | 31 | |
| 0:44.1 | 179 | 2:03.1 | 187 | 944 | 30 | |
| 0:43.5 | 179 | 2:01.5 | 195 | 971 | 32 | |
| r153 |
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Workout Graph
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