Ellen Tucker 5x0:45/0:15r row
670
Meters
3:45.0
Time
2:47.9
Pace
49
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 809 |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 105 |
August 22, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 670 | 2:47.9 | 74 | 554 | 20 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
| r139 |
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Workout Graph
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