Ellen Tucker 3x167m/0:40r row
501
Meters
1:54.6
Time
1:54.3
Pace
34
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 759 |
| Overall Time | 3:54.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 106 |
August 20, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 501 | 1:54.3 | 234 | 1105 | 39 | |
| 0:38.7 | 167 | 1:55.8 | 225 | 1074 | 40 | |
| 0:38.5 | 167 | 1:55.2 | 229 | 1086 | 37 | |
| 0:37.4 | 167 | 1:51.9 | 249 | 1157 | 42 | |
| r258 |
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Workout Graph
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