Ellen Tucker 4x167m/0:30r row
668
Meters
2:39.0
Time
1:59.0
Pace
44
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 981 |
| Overall Time | 4:39.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 105 |
August 20, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 668 | 1:59.0 | 208 | 1014 | 34 | |
| 0:39.6 | 167 | 1:58.5 | 210 | 1022 | 36 | |
| 0:39.7 | 167 | 1:58.8 | 208 | 1017 | 33 | |
| 0:39.9 | 167 | 1:59.4 | 205 | 1006 | 33 | |
| 0:39.8 | 167 | 1:59.1 | 207 | 1011 | 35 | |
| r313 |
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Workout Graph
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