Ellen Tucker 5x167m/0:20r row
835
Meters
3:22.0
Time
2:00.9
Pace
54
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 111 |
August 20, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 835 | 2:00.9 | 198 | 980 | 32 | |
| 0:41.1 | 167 | 2:03.0 | 188 | 946 | 34 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.3 | 167 | 2:00.6 | 199 | 985 | 31 | |
| 0:40.2 | 167 | 2:00.3 | 201 | 990 | 31 | |
| 0:40.4 | 167 | 2:00.9 | 198 | 980 | 33 | |
| r249 |
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