Ellen Tucker 9x0:40/0:20r row
1,266
Meters
6:00.0
Time
2:22.1
Pace
87
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 9:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 113 |
August 20, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 870 | 25 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 30 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | |
| r388 |
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Workout Graph
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