Ellen Tucker 9x0:40/0:20r row
1,225
Meters
6:00.0
Time
2:26.9
Pace
82
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 110 |
August 20, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 23 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 29 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| r394 |
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Workout Graph
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