Ellen Tucker 3x1:10/0:30r row
823
Meters
3:30.0
Time
2:07.5
Pace
50
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 997 |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 105 |
August 16, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 29 | |
| 1:10.0 | 268 | 2:10.5 | 157 | 840 | 29 | |
| 1:10.0 | 276 | 2:06.8 | 172 | 890 | 29 | |
| 1:10.0 | 279 | 2:05.4 | 177 | 910 | 31 | |
| r174 |
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