Ellen Tucker 3x1:10/0:30r row
812
Meters
3:30.0
Time
2:09.3
Pace
48
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 992 |
| Overall Time | 5:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 105 |
August 16, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 28 | |
| 1:10.0 | 263 | 2:13.0 | 149 | 811 | 27 | |
| 1:10.0 | 273 | 2:08.2 | 166 | 871 | 28 | |
| 1:10.0 | 275 | 2:07.2 | 170 | 884 | 30 | |
| r180 |
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Workout Graph
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