Ellen Tucker 4x1:10/0:30r row
1,081
Meters
4:40.0
Time
2:09.5
Pace
65
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 105 |
August 16, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,081 | 2:09.5 | 161 | 854 | 28 | |
| 1:10.0 | 261 | 2:14.0 | 145 | 799 | 27 | |
| 1:10.0 | 269 | 2:10.1 | 159 | 846 | 27 | |
| 1:10.0 | 274 | 2:07.7 | 168 | 877 | 29 | |
| 1:10.0 | 276 | 2:06.8 | 172 | 890 | 31 | |
| r247 |
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Workout Graph
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