Ellen Tucker 4x1:10/0:30r row
1,048
Meters
4:40.0
Time
2:13.5
Pace
61
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 6:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 105 |
August 16, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,048 | 2:13.5 | 147 | 805 | 27 | |
| 1:10.0 | 251 | 2:19.4 | 129 | 744 | 25 | |
| 1:10.0 | 259 | 2:15.1 | 142 | 788 | 27 | |
| 1:10.0 | 267 | 2:11.0 | 155 | 834 | 28 | |
| 1:10.0 | 272 | 2:08.6 | 164 | 865 | 29 | |
| r264 |
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Workout Graph
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