Ellen Tucker 2x144m/0:30r row
288
Meters
1:07.2
Time
1:56.6
Pace
19
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 411 |
| Overall Time | 2:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 107 |
August 13, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 40 | |
| 0:34.4 | 144 | 1:59.4 | 205 | 1006 | 40 | |
| 0:32.8 | 144 | 1:53.8 | 237 | 1115 | 40 | |
| r123 |
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Workout Graph
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