Ellen Tucker 3x144m/0:30r row
432
Meters
1:42.9
Time
1:59.0
Pace
27
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 643 |
| Overall Time | 3:12.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 107 |
August 13, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 432 | 1:59.0 | 207 | 1013 | 35 | |
| 0:35.2 | 144 | 2:02.2 | 192 | 959 | 36 | |
| 0:34.2 | 144 | 1:58.7 | 209 | 1019 | 33 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 36 | |
| r211 |
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Workout Graph
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