Ellen Tucker 4x144m/0:30r row
576
Meters
2:18.3
Time
2:00.0
Pace
36
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 882 |
| Overall Time | 4:18.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 107 |
August 13, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 576 | 2:00.0 | 202 | 996 | 33 | |
| 0:35.7 | 144 | 2:03.9 | 184 | 932 | 34 | |
| 0:34.7 | 144 | 2:00.4 | 200 | 988 | 33 | |
| 0:34.4 | 144 | 1:59.4 | 205 | 1006 | 33 | |
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 34 | |
| r306 |
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Workout Graph
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