Ellen Tucker 7x0:35/0:15r row
697
Meters
4:05.0
Time
2:55.7
Pace
60
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 883 |
| Overall Time | 5:50.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 107 |
August 13, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 697 | 2:55.7 | 64 | 521 | 22 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 27 | |
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 31 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 33 | |
| 0:35.0 | 137 | 2:07.7 | 168 | 877 | 31 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 34 | |
| r186 |
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