Ellen Tucker 8x0:35/0:15r row
817
Meters
4:40.0
Time
2:51.3
Pace
67
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:40.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 107 |
August 13, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 817 | 2:51.3 | 70 | 539 | 22 | |
| 0:35.0 | 126 | 2:18.8 | 131 | 749 | 27 | |
| 0:35.0 | 135 | 2:09.6 | 161 | 852 | 29 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 31 | |
| 0:35.0 | 134 | 2:10.5 | 157 | 840 | 29 | |
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 31 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 33 | |
| r229 |
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