Ellen Tucker 9x0:35/0:15r row
936
Meters
5:15.0
Time
2:48.2
Pace
72
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,199 |
| Overall Time | 7:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 107 |
August 13, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 936 | 2:48.2 | 73 | 552 | 22 | |
| 0:35.0 | 123 | 2:22.2 | 122 | 718 | 24 | |
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 27 | |
| 0:35.0 | 136 | 2:08.6 | 164 | 865 | 31 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 27 | |
| 0:35.0 | 134 | 2:10.5 | 157 | 840 | 29 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 31 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 31 | |
| r263 |
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Workout Graph
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