Ellen Tucker 9x0:35/0:15r row
1,045
Meters
5:15.0
Time
2:30.7
Pace
67
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,346 |
| Overall Time | 7:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 106 |
August 13, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,045 | 2:30.7 | 102 | 651 | 23 | |
| 0:35.0 | 120 | 2:25.8 | 113 | 688 | 22 | |
| 0:35.0 | 126 | 2:18.8 | 131 | 749 | 24 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 27 | |
| 0:35.0 | 128 | 2:16.7 | 137 | 771 | 26 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 26 | |
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 27 | |
| 0:35.0 | 134 | 2:10.5 | 157 | 840 | 31 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 31 | |
| r301 |
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Workout Graph
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