Ellen Tucker 6x1:20/0:20r row
951
Meters
8:00.0
Time
4:12.3
Pace
118
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 10:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
| Drag Factor | 98 |
August 12, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 951 | 4:12.3 | 22 | 374 | 15 | |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 29 | |
| 1:20.0 | 317 | 2:06.1 | 174 | 899 | 31 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 32 | |
| r109 |
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Workout Graph
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