Ellen Tucker 6x1:20/0:20r row
942
Meters
8:00.0
Time
4:14.7
Pace
117
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 10:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 129 |
| Drag Factor | 99 |
August 12, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 942 | 4:14.7 | 21 | 372 | 14 | |
| 1:20.0 | 306 | 2:10.7 | 157 | 839 | 28 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 29 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 29 | |
| r117 |
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Workout Graph
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