Ellen Tucker 6x1:20/0:20r row
919
Meters
8:00.0
Time
4:21.1
Pace
112
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 10:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 13 |
| Stroke Count | 125 |
| Drag Factor | 99 |
August 12, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 919 | 4:21.1 | 20 | 367 | 13 | |
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 26 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 28 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 29 | |
| r120 |
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Workout Graph
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