Ellen Tucker 3x100m/0:30r row
300
Meters
1:09.6
Time
1:56.0
Pace
19
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 528 |
| Overall Time | 2:39.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
| Stroke Count | 81 |
| Drag Factor | 115 |
August 10, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 44 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 48 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 42 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 42 | |
| r228 |
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Workout Graph
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