Ellen Tucker 5x100m/0:15r row
500
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 715 |
| Overall Time | 3:10.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 110 |
| Drag Factor | 99 |
August 10, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 967 | 42 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 43 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 42 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 44 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 42 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 42 | |
| r215 |
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Workout Graph
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