Ellen Tucker 2x500m/0:40r row
1,000
Meters
4:05.4
Time
2:02.7
Pace
64
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,207 |
| Overall Time | 5:25.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 103 |
August 09, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 32 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| r207 |
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Workout Graph
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