Ellen Tucker 5x1:00/0:30r row
939
Meters
5:00.0
Time
2:39.7
Pace
71
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 106 |
August 03, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r283 |
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Workout Graph
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