Ellen Tucker 5x1:00/0:30r row
924
Meters
5:00.0
Time
2:42.3
Pace
70
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 7:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 105 |
August 03, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924 | 2:42.3 | 82 | 840 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r287 |
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Workout Graph
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