Ellen Tucker 4x238m/0:15r row
952
Meters
3:56.1
Time
2:04.0
Pace
59
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 4:56.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 106 |
August 03, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 952 | 2:04.0 | 184 | 931 | 29 | |
| 1:00.2 | 238 | 2:06.4 | 173 | 895 | 28 | |
| 0:59.0 | 238 | 2:03.9 | 184 | 932 | 29 | |
| 0:58.9 | 238 | 2:03.7 | 185 | 935 | 31 | |
| 0:57.9 | 238 | 2:01.6 | 194 | 969 | 32 | |
| r172 |
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Workout Graph
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