Ellen Tucker 5x1:00/0:30r row
906
Meters
5:00.0
Time
2:45.5
Pace
68
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,191 |
| Overall Time | 7:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 107 |
August 03, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r285 |
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Workout Graph
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