Ellen Tucker 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 103 |
July 30, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 750 | 50 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
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Workout Graph
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