Jamie Kelly 13x500m/0:45r row
6,500
Meters
23:41.3
Time
1:49.3
Pace
480
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,804 |
| Overall Time | 33:26.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 108 |
June 25, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 6,500 | 1:49.3 | 268 | 1221 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| r304 |
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Workout Graph
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