Jamie Kelly 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 109 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 26 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 26 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 28 |
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Workout Graph
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