Jamie Kelly 7x300m/0:30r row
2,100
Meters
6:38.1
Time
1:34.7
Pace
186
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,215 |
| Overall Time | 10:08.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 118 |
May 22, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,100 | 1:34.7 | 411 | 1681 | 33 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 35 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 35 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 35 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 34 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 34 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 33 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 32 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.