Jamie Kelly v3:00/1:59r...6 BikeErg
10,558
Meters
18:00.0
Time
1:42.2
Pace
424
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 10,751 |
| Overall Time | 31:10.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 84 |
| Revolution Count | 1547 |
| Power/kg | 3.52 |
| Drag Factor | 114 |
May 29, 2026 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,558 | 1:42.2 | 327 | 1413 | 84 | |
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1400 | 81 | |
| r: 1:59 | 31 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1420 | 83 | |
| r: 2:07 | 31 | |||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1420 | 86 | |
| r: 2:32 | 33 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 85 | |
| r: 2:48 | 43 | |||||
| 3:00.0 | 1,752 | 1:42.7 | 323 | 1400 | 85 | |
| r: 3:22 | 30 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1420 | 86 | |
| r: 0:22 | 25 | |||||
| r193 |
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Workout Graph
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