Jamie Kelly 10x25c/1:00r row
2,772
Meters
8:52.2
Time
1:35.9
Pace
250
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 18:52.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 146 |
July 20, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,772 | 1:35.9 | 396 | 1691 | 33 | |
| 0:54.0 | 280 | 1:36.4 | 390 | 1666 | 33 | |
| 0:53.8 | 279 | 1:36.4 | 391 | 1672 | 33 | |
| 0:53.6 | 278 | 1:36.4 | 391 | 1679 | 34 | |
| 0:53.4 | 278 | 1:36.0 | 395 | 1685 | 33 | |
| 0:53.3 | 277 | 1:36.2 | 393 | 1688 | 33 | |
| 0:53.4 | 278 | 1:36.0 | 395 | 1685 | 33 | |
| 0:53.2 | 278 | 1:35.6 | 400 | 1691 | 33 | |
| 0:52.6 | 275 | 1:35.6 | 400 | 1711 | 33 | |
| 0:52.9 | 276 | 1:35.8 | 398 | 1701 | 32 | |
| 0:51.9 | 273 | 1:35.0 | 408 | 1734 | 35 | |
| r208 |
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Workout Graph
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