Jamie Kelly 3x1:00/0:30r row
754
Meters
3:00.0
Time
1:59.3
Pace
50
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 911 |
| Overall Time | 4:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 140 |
October 12, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r157 |
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Workout Graph
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