Jamie Kelly 10x250m/1:00r SkiErg
2,500m
Meters
8:27.2
Time
1:41.4
Pace
202
Calories
136
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:27.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 39 |
| Stroke Count | 340 |
| Drag Factor | 123 |
May 28, 2020 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,500m | 1:41.4 | 335 | 1453 | 39 | 136 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 43 | 87 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 43 | 122 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 42 | 128 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | 111 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | 114 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 179 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | 180 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | 121 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 40 | 138 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 38 | 183 |
| r211m |
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Workout Graph
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